January 3, 2025The No Easy Feet Guide to NutritionAt No Easy Feet, we believe in a holistic approach to health, diet, and exercise. We believe practicing good nutrition is vitally important for living and feeling better.Read More
January 3, 2025How to Shop Healthy at CostcoEating healthy has everything to do with your shopping list. But you don’t necessarily need to shop at high-end health food stores to eat healthy. In fact, as a trainer and fitness coach that likes to live frugally, Costco is my go-to store for healthy and affordable shopping.Read More
April 25, 2024Growing Healthy Eating HabitsBuilding healthy eating habits doesn’t happen in a day. But practicing mindful eating is a pathway to a better you. Learn more!Read More
April 24, 2024Building a Healthy RoutineAs a fitness trainer I often get asked about my morning routine.Read More
April 2, 2024Integrating Mindfulness and MeditationIntegrate mindfulness or meditation into your daily routine.Read More
