Knees Over Toes, done right.

ATG stands for Athletic Truth Group, and it’s all about getting your joints strong through their full range of motion. The knees-over-toes thing helps improve flexibility, reduce pain, and build serious long-term strength—especially in your knees, hips, and ankles.

Nope, but it can take practice and training. If you ease into it with the right form, letting your knees go over your toes can actually protect your joints. It’s all about control, not forcing it.

Nope! ATG is for all levels. Whether you’re dealing with aches, bouncing back from an injury, or just getting back into movement, we’ll meet you where you’re at and help you build up safely.

Most programs avoid deep joint work or skip muscles like your tibialis (that muscle by your shin). ATG focuses on those often-ignored spots to build strength from the ground up—literally.

Our members typically notice improved mobility, less joint pain, and stronger movement patterns—especially in the knees, hips, and back. It’s not about short-term gains; it’s about building a body that lasts.

Absolutely! In fact, ATG was developed by someone who overcame chronic knee pain. We’ll guide you through progressions safely and make sure you’re building strength without aggravating old injuries.