Skip to content
No Easy Feet Foot-Shield logoNo Easy Feet

Injury Recovery

Training that works around injury and pain.

Injury recovery is where the ground-up approach matters most. We rebuild strength through full ranges of motion the body forgot it had.

Start with a free assessmentSee how we train
A client performing a knees-over-toes lunge at No Easy Feet
A client training barefoot at No Easy Feet, rebuilding strength from the ground up

Strength through full ranges of motion.

Whether you're coming back from surgery, a chronic ache, or a stubborn old injury, ATG training meets you at zero load and adds capacity safely. Adam rehabilitated his own ACL and severe meniscus tears with the same method — so this isn't theory, it's lived.

ATG / knees-over-toes training builds strength through full ranges of motion. That makes it well suited to working around old injuries and pain — loads can be scaled down to start and built back up as you progress.

What it helps with

Common areas we train around.

If your concern isn't listed, ask — we can talk through whether the method fits.

  • Knee pain & post-ACL / meniscus rehab
  • Ankle stability and mobility
  • Hip and lower-back resilience
  • Shoulder and spine range of motion
  • Balance and fall prevention
  • Return-to-activity confidence

Your coach

Adam Shumaker

Owner, Trainer

    A client training through controlled, full-range knees-over-toes work

    Adam rehabbed his own knees with this method.

    Adam rehabilitated his own ACL tear and severe meniscus tear using the ATG method — the same training he coaches here.

    Adam has been a certified personal trainer since 2013. With a background as a visual artist, musician, professional copywriter and English Teacher, Adam loves to bring creativity, humor and abstract thinking into his sessions. Since he began his fitness career, he’s been a fitness manager for a big box gym, a PR rep for a big box gym, and an intern under many nationally renowned coaches and fitness professionals including Ben Patrick (Knees Over Toes Guy). Adam has also successfully rehabbed a full ACL tear and a severe meniscus (knee cartilage) tear using the ATG or Knees Over Toes method. With over a decade of experience, Adam delivers excellent results to clients near and far. In addition to fitness and the arts, Adam is also an experienced meditator and cold plunge practitioner. He loves to integrate mindfulness and mental toughness into his teaching style.

    In their words

    What clients say.

    Clients pushing the sled together during a strength session at No Easy Feet
    My weekly sessions with Adam are on Friday afternoons, and they are the best way to kick off my weekend -- better than wine, hands down. My lingering shoulder pain was GONE after several weeks of training with him, and it has not come back (7 months of training with him). I’m stronger in every way. He is professional, knowledgeable, committed, supportive, and I can’t recommend him enough. Last Friday I sweat so much my glasses fell off, and I was not bothered.
    Roberta BNurse
    Read more client stories

    Focus areas

    Recovery training by body part.

    Dealing with something specific? Start where it hurts.

    Learn More About ATG

    Start where you are.

    Book a free assessment and we'll map out the right plan for you.

    Book Free ConsultationSee Services

    Learning Center

    From the Learning Center.

    Visit the Learning Center
    Healthy meal prep with fresh vegetables

    The No Easy Feet Guide to Nutrition

    At No Easy Feet, we believe in a holistic approach to health, diet, and exercise. We believe practicing good nutrition is vitally important for living and feeling better.

    Read more
    A Costco shopping cart with healthy groceries

    How to Shop Healthy at Costco

    Eating healthy has everything to do with your shopping list. But you don’t necessarily need to shop at high-end health food stores to eat healthy. In fact, as a trainer and fitness coach that likes to live frugally, Costco is my go-to store for healthy and affordable shopping.

    Read more
    Homegrown vegetables from the garden

    Growing Healthy Eating Habits

    Building healthy eating habits doesn’t happen in a day. But practicing mindful eating is a pathway to a better you. Learn more!

    Read more