My Daily Journal
Maintaining a solid routine is crucial for our overall well-being. Personally, I've discovered that a well-structured routine is pivotal for reducing stress and enhancing productivity, while also ensuring a healthy balance between work and play. I’m often asked about my routine by my clients, and I’m more than happy to share! However, I acknowledge that everyone's needs and lifestyles vary, so my routine is not necessarily a one-size-fits-all solution.
Adam’s Routine
The Morning Hour:
- Make your bed, tidy your room and space, get dressed
- Drink 8-10 ounces of water (added sea salt encouraged)
- Brush teeth, hygiene, etc.
- 10-20 minute sunlight viewing walk
- Meditation and/or physical practice (10-20 mins of mobility work)
- Breakfast (for those that need it)
The Afternoon Hour:
- Lunch (20-30 mins)
- 2 pages of journaling (I emphasize this during times of gratitude or struggle)
- Afternoon walk for sunlight, fresh air and thinking (15-20 mins)
- (If I have time) phone call to spouse / close friend / loved one
- Tidy up kitchen
Before Bed:
- Dinner
- After dinner walk for golden hour, fresh air and thinking
- Dim lights, avoid phone before bed
- (Optional) Yoga Nidra / Meditation / Intention setting / Reading before sleep
Please reach out if you’d like to discuss how to optimize your routine. I’d love to help!
