Hey No Easy Feet friends,
Self care is the message for August. At No Easy Feet, our self care protocol is simple. Read a book or listen to a guided meditation before bed. Get 7-8 hours of sleep. Start your day with a morning walk for sunshine. Take a swim or get nature time on weekends. Emphasize no-screen time with friends and loved ones. While hitting the gym is great, ensure you integrate your gym work with play, sport, running, hiking, etc. Breath work, spiritual practice, yoga, meditation are a huge bonus. These are your foundations.
A note for personal training clients! Bookings are looking nearly at-capacity through March of 2027. Please provide us with plenty of notice before your package of training sessions runs out so we can ensure you have access to your preferred times. Thank you.
August Free Community Event: “Sleditation” (Sled, Meditation, CARS)
When? Sunday August 30th @ 8am
Where? No Easy Feet Cul-De-Sac
Who is welcome? All persons
What will we do? Stretch, meditate, sled to get the legs switched on. This will help set us up for a great day.
Thank you for reading,
Coach Adam
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